Thirty top-level professionals are competing in the first annual Fittest Executive Challenge, presented by In Business magazine. Who will earn the healthiest marks? Find out at the In Business Expo & Conference on Oct. 17.
This week, IB checks in with Mike Dillis, vice president of J.H. Findorff & Son, Inc.
Category: Fittest Executive – Men Over 50
Why are you participating in the Fittest Executive Challenge?
There are three reasons why I chose to participate in the challenge. First, I am curious to see how I compare to others of similar age in regard to the frequency and types of things I do on a weekly basis. Secondly, being a “numbers guy,” I am looking forward to being evaluated at Meriter Wisconsin Heart to see how I measure up statistically against the key fitness metrics that Meriter uses to assess fitness levels. Lastly, I am interested to learn what else I can be doing to further improve upon my overall fitness and health.
Tell us about your fitness regimen.
During a typical week, I focus on three components: cardio, strength and conditioning, and nutrition. I get the majority of my cardio work by cycling. On average, I ride 2,500 outdoor miles and 500 indoor miles a year – although I really prefer riding outdoors if the weather and road conditions allow. Other cardio activities include kayaking, hiking, snowshoeing, and cross-country skiing. To supplement my cardio exercise, I work on stretching, core building, and light weight training two to three times a week. Nutrition also plays an important role, so I work toward eating a balanced diet to maintain the appropriate body weight while supplying the fuel necessary to engage in the various activities.
How has your workout changed?
I have not really changed anything specifically to get ready. Knowing that I am going to be reviewed and compared to others has been that much more of a motivator for me to stay the course and not skip this important part of my weekly routine. Although I felt I was properly balanced between cardio workouts and strength/flexibility workouts, after reading what others are doing and what Meriter suggested, I am spending more time focused on stretching and weight lifting while maintaining the prior levels of cardio workouts.
How do you stay motivated?
At the beginning of every calendar year, I take time to review what I accomplished in regard to my fitness goals for the past year and then plan my next year. I choose different cycling events or cycling opportunities for the upcoming year and strategically spread them out across the year to stay focused. (I tend to do different events each year so they don’t become routine.) I mentioned that I’m a “numbers guy,” and I have an electronic log of almost every ride I have done in the last dozen years. Looking back at how I previously did on a course gives me targets to aim for as I push forward.
It’s also motivating to experience the benefits that come from these efforts. Feeling good, being on target with my weight, cholesterol, and blood pressure, and being able to “hang” with younger folks are all things that keep me rolling.
Meet all of the competitors here and see who wins at the In Business Expo and Conference. Register online here.
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