IB Seminar: Cultivating Mindful Focus in the Workplace

Nearly 110 attendees turned out for the latest installment in IB’s Seminar Series Aug. 25, Cultivating Mindful Focus in the Workplace with Dr. Shilagh Mirgain and Bev Hays. Attendees learned how to embrace mindfulness to make better team members and leaders, increase productivity, lower absenteeism, and reduce health care costs; recognize daily distractions that impact attention, focus, and productivity; and practice evidence-based techniques that enhance emotional self-awareness and ability to focus. (For information on getting your event featured in the IB Gallery, email jason@ibmadison.com.)