Debra Lafler

Transform ‘cake culture’ with love and nutrition

Workplaces are notorious for having cake in break rooms. Maybe it’s doughnuts...

Understanding eating disorders at the workplace

Have you heard about eating disorders at work? Most likely you haven’t....

In business and life, resolve to live like you’re dying

Did you create any New Year’s resolutions? For yourself? For your company?...

The spiritual workplace: It’s about connection

Do you have a spiritual workplace? Do you want one? Could you...

The power of expressing gratitude at work

Gratitude, it’s everywhere lately! At home, at work, at the store, on...

Worksite wellness – Evolving back to wholeness

What is worksite wellness? Some see it as providing health benefits, safety,...

What is wellness?

Have you seen the word wellness? Likely, yes. It’s on everything these...
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