Debra Lafler

Even wellness professionals are struggling with the pandemic

One reason being in the wellness profession is challenging is the pressure...

Connection is just as important as eating your veggies

We’ve been taught that in order to be healthy, we should do...

The well-being guide for working remotely

Some of us have been working remotely prior to COVID-19, but for...

A well-being message unique to you

For fun this month, this post is interactive — meaning you have...

How childhood trauma affects worksite wellness

Tough picture, I know. Hang in there with me. I have two...

3 lessons from the National Wellness Conference

Two weeks ago, I attended the National Wellness Conference in Orlando, Florida....

Preventing suicide by cultivating meaning at work

I chose to write this blog post because September is Suicide Prevention...

The spiritual workplace 2.0

A few months ago, I wrote a blog post called “The spiritual...

How not to do vulnerability at work

In 2010, the world was captured with intrigue by Brené Brown’s TED...

Help employees with alcohol, vaping, and opioid use

Public health campaigns going on this month: April is Alcohol Awareness Month,...